Falafel pitta pockets
- Age: 18–24 months (Toddler meals)
- Texture: Finger food
- Prep: 5 min
- Cook: 2 min
- Makes: 1–2 portions
Ingredients
- 4 baked falafel, flattened
- 1 wholemeal pitta
- 2 tbsp houmous
- 1/4 cucumber, in sticks
- a few leaves lettuce
Contains: Wheat, Sesame
Method
- Warm the pitta, halve, and open the pockets.
- Spread with houmous and fill with the falafel, cucumber and lettuce. Cut into pieces.
Safety: Falafel flattened, not round.
Storage: Serve fresh.
Tip: Shop falafel are often salty and fried hard; the app's baked ones are soft and flat.
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