Baby Food Recipes by Age

Chicken and apple mash

Chicken and apple mash

Ingredients

  • 1 small chicken thigh, boneless, diced
  • 1 sweet eating apple
  • 1 small potato
  • 100 ml water or unsalted stock

Contains: None of the common allergens

Method

  1. Simmer the chicken, the peeled diced apple and the potato in the stock, covered, 15 minutes.
  2. Chop the chicken small and mash everything, leaving lumps.
  3. Cool to lukewarm.
Safety: Cooked right through, with no pink. Mash with a fork, not a blender, and leave soft lumps — at this age lumps are the point.
Storage: Fridge 2 days, freezer 1 month.
Tip: Apple and chicken is a pairing babies rarely refuse. Thigh stays tender; breast does not.

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