Turkey, vegetable and rice mash
- Age: 8–10 months (New textures)
- Texture: Mash
- Prep: 5 min
- Cook: 23 min
- Makes: 3 portions
Ingredients
- 60 g turkey mince
- 3 tbsp rice
- 1 carrot, diced
- 3 tbsp frozen peas
- 200 ml water or unsalted stock
Contains: None of the common allergens
Method
- Brown the mince. Add the rice, carrot and stock; simmer, covered, 20 minutes until the rice is soft.
- Add the peas for the last 3 minutes and squash them.
- Mash lightly. Cool to lukewarm.
Safety: Cooked right through, with no pink. Peas squashed. Cool cooked rice quickly.
Storage: Fridge 1 day. Eat rice the day it is cooked.
Tip: A whole meal in one pan — protein, grain and two vegetables.
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