Baby Food Recipes by Age

Bean dip with baked tortilla chips

Bean dip with baked tortilla chips

Ingredients

  • 400 g tinned black beans, rinsed
  • 1 squeeze lime
  • 1/2 tsp ground cumin
  • 2 tbsp plain yoghurt
  • 2 wholemeal tortillas
  • 1 tsp olive oil

Contains: Wheat, Milk

Method

  1. Blend the beans, lime, cumin and yoghurt into a dip.
  2. Your child brushes the tortillas with oil and tears them into pieces; bake at 200 °C for 8 minutes until crisp.
  3. Cool and dip.
Safety: Chips cooled; break large pieces smaller for your child.
Storage: Dip: fridge 3 days.
Tip: Jobs for small hands: tearing tortillas. Chips with no salt, and a dip with iron.

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