Bean dip with baked tortilla chips
- Age: 2–3 years (Little cook)
- Texture: Finger food
- Prep: 8 min
- Cook: 8 min
- Makes: 2 portions
Ingredients
- 400 g tinned black beans, rinsed
- 1 squeeze lime
- 1/2 tsp ground cumin
- 2 tbsp plain yoghurt
- 2 wholemeal tortillas
- 1 tsp olive oil
Contains: Wheat, Milk
Method
- Blend the beans, lime, cumin and yoghurt into a dip.
- Your child brushes the tortillas with oil and tears them into pieces; bake at 200 °C for 8 minutes until crisp.
- Cool and dip.
Safety: Chips cooled; break large pieces smaller for your child.
Storage: Dip: fridge 3 days.
Tip: Jobs for small hands: tearing tortillas. Chips with no salt, and a dip with iron.
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