Cauliflower tots
- Age: 18–24 months (Toddler meals)
- Texture: Finger food
- Prep: 10 min
- Cook: 20 min
- Makes: 16 tots
Ingredients
- 1/2 cauliflower, steamed and chopped fine
- 1 egg
- 4 tbsp breadcrumbs
- 4 tbsp grated cheese
- 1 tbsp olive oil
Contains: Egg, Wheat, Milk
Method
- Squeeze the water from the cauliflower. Mix with the egg, breadcrumbs and cheese.
- Shape into small logs on an oiled tray and bake at 200 °C for 20 minutes, turning once, until golden.
- Cool.
Safety: Cool before serving — the inside stays hot much longer than the outside.
Storage: Fridge 2 days, freezer 1 month.
Tip: Tater tots with cauliflower. A vegetable in a shape that gets dipped and eaten.
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