Baby Food Recipes by Age

Family fish pie

Family fish pie

Ingredients

  • 400 g skinless white fish and salmon, mixed
  • 4 potatoes
  • 300 ml milk
  • 2 tbsp butter
  • 2 tbsp plain flour
  • 4 tbsp peas
  • 2 tbsp grated cheese

Contains: Fish, Milk, Wheat

Method

  1. Poach the fish in the milk 6 minutes; lift out and flake, checking twice for bones. Keep the milk.
  2. Make a white sauce with the butter, flour and the milk; fold in the fish and peas.
  3. Top with mashed potato and cheese; bake at 200 °C for 25 minutes. Cool your child's portion; salt the adults'.
Safety: Bones by hand, twice. Cool before serving — the inside stays hot much longer than the outside. Serve your child's portion first, then salt the rest for the adults. Under three, the daily limit is about 2 g of salt in total.
Storage: Fridge 2 days, freezer 1 month.
Tip: Two fish in one pie — oily and white — under a lid of mash. The dish that makes fish-eaters.

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