Baby Food Recipes by Age

Mild chickpea and coconut curry

Mild chickpea and coconut curry

Ingredients

  • 4 tbsp tinned chickpeas, no added salt, rinsed
  • 1/2 sweet potato, diced
  • 100 ml coconut milk
  • 1 tsp mild curry powder, no salt
  • 4 tbsp cooked rice

Contains: None of the common allergens

Method

  1. Simmer the sweet potato in the coconut milk with the curry powder 15 minutes until soft.
  2. Add the chickpeas for the last 5 minutes and squash them with a fork.
  3. Serve on the rice, lukewarm.
Safety: Chickpeas squashed. Cool cooked rice quickly and eat within a day.
Storage: Fridge 1 day. Eat rice the day it is cooked.
Tip: Spice without heat. Check the curry powder for chilli and salt.

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