Potato and carrot mash
- Age: 6–8 months (First tastes)
- Texture: Mash
- Prep: 5 min
- Cook: 12 min
- Makes: 2 portions
Ingredients
- 1 small potato
- 1 carrot
- 1 tsp olive oil
- 1–2 tbsp your baby's usual milk
Contains: None of the common allergens
Method
- Peel and dice both; steam 12 minutes until soft.
- Mash with a fork with the oil and milk, smooth for the first tastes.
- Cool to lukewarm.
Safety: Mash potato with a fork, not a blender — blended potato turns to glue. No salt and no sugar. A baby's kidneys cannot handle added salt, and nothing here needs it.
Storage: Fridge 2 days.
Tip: A first two-vegetable mash, and a base you can stir any cooked meat or fish into later.
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