Rice and vegetable mash

Ingredients

• 3 tbsp rice
• 1 carrot, diced
• 3 tbsp frozen peas
• 200 ml water
• 1 tsp olive oil

Contains: None of the common allergens

Method

1. Simmer the rice and carrot in the water, covered, 20 minutes until soft.
2. Add the peas for the last 3 minutes; stir in the oil.
3. Mash lightly, squashing the peas. Cool to lukewarm.