Chia and mango pudding
- Age: 18–24 months (Toddler meals)
- Texture: Mash
- Prep: 5 min
- Cook: 0 min
- Makes: 2 portions
Ingredients
- 2 tbsp chia seeds
- 150 ml milk
- 1/2 mango, mashed
- 1 tbsp plain yoghurt
Contains: Milk
Method
- Stir the chia into the milk; leave in the fridge 4 hours or overnight until thick.
- Stir, then top with the mango and yoghurt.
Safety: Chia must be soaked until fully swollen; never dry.
Storage: Fridge 3 days.
Tip: Make it at bedtime, eat it at breakfast. Chia gives fibre and omega-3 without anyone noticing.
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