Cod and pea mash
- Age: 8–10 months (New textures)
- Texture: Mash
- Prep: 5 min
- Cook: 12 min
- Makes: 2 portions
Ingredients
- 60 g skinless cod fillet
- 3 tbsp frozen peas
- 1 small potato
- 1 tbsp your baby's usual milk
Contains: Fish
Method
- Peel, cube and steam the potato 12 minutes; add the cod for the last 6 and the peas for the last 3.
- Flake the cod and check twice for bones.
- Mash everything together with the milk, leaving soft lumps. Cool to lukewarm.
Safety: Check for bones by hand, not by eye, and do it twice.
Storage: Fridge 1 day.
Tip: White fish is mild and a second fish once salmon has been tried. Two portions of fish a week, one of them oily, is the target.
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