Baby Food Recipes by Age

Couscous with roasted vegetables

Couscous with roasted vegetables

Ingredients

  • 200 g couscous
  • 1 courgette
  • 1 red pepper
  • 1 red onion
  • 200 g cherry tomatoes
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • a handful parsley

Contains: Wheat

Method

  1. Chop the vegetables into chunks and roast in the oil at 200 °C for 25 minutes.
  2. Pour boiling water over the couscous, cover 5 minutes, and fluff with the lemon and parsley.
  3. Mix in the vegetables; quarter your child's tomatoes lengthways. Salt the adults' plates.
Safety: Whole grapes, cherry tomatoes and blueberries are quartered lengthways until at least four. Serve your child's portion first, then salt the rest for the adults.
Storage: Fridge 2 days; good cold.
Tip: Eaten warm tonight and cold tomorrow. Couscous clumps in a small fist, which is the point.

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