Baby Food Recipes by Age

Mild kedgeree

Mild kedgeree

Ingredients

  • 300 g haddock or cod, skinless
  • 200 g rice
  • 1 onion, chopped
  • 1 tsp mild curry powder, no salt
  • 4 tbsp peas
  • 3 eggs, hard-boiled
  • 2 tbsp butter

Contains: Fish, Egg, Milk

Method

  1. Cook the rice. Poach the fish in water 8 minutes and flake it, checking twice for bones.
  2. Soften the onion in the butter with the curry powder; stir in the rice, peas and fish.
  3. Top with quartered eggs. Serve your child's portion, then salt the adults'.
Safety: Bones: check by hand, not by eye, and do it twice. Eggs cooked hard. Cool cooked rice quickly. Serve your child's portion first, then salt the rest for the adults.
Storage: Eat the day it is made.
Tip: Fresh fish rather than smoked, which is far too salty for a toddler. The curry powder gives the colour and flavour.

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