Baby Food Recipes by Age

Sardine and tomato pasta

Sardine and tomato pasta

Ingredients

  • 200 g pasta shapes
  • 1 tin sardines in olive oil, no added salt
  • 400 g passata, no added salt
  • 1 onion, chopped
  • 1 squeeze lemon
  • a handful parsley

Contains: Wheat, Fish

Method

  1. Soften the onion; add the passata and simmer 10 minutes.
  2. Remove the sardines' backbones, mash the flesh, and stir into the sauce with the lemon and parsley.
  3. Toss with the pasta. Serve your child's; salt the adults'.
Safety: Backbones out; tin without added salt. Serve your child's portion first, then salt the rest for the adults. Under three, the daily limit is about 2 g of salt in total.
Storage: Fridge 1 day.
Tip: The cheapest oily fish dinner there is, and one of the best for omega-3 and calcium.

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