Homemade fish fingers
- Age: 12–18 months (Family food)
- Texture: Finger food
- Prep: 10 min
- Cook: 15 min
- Makes: 2 adults and 1 child
Ingredients
- 200 g skinless cod or haddock
- 4 tbsp plain flour
- 1 egg, beaten
- 6 tbsp breadcrumbs
- 2 tbsp olive oil
Contains: Fish, Wheat, Egg
Method
- Cut the fish into fingers. Check for bones by hand, twice.
- Dip each in flour, then egg, then breadcrumbs.
- Bake on an oiled tray at 200 °C for 15 minutes, turning once, until golden and flaking. Cool.
Safety: Bones: by hand, twice. Cool before serving.
Storage: Freeze uncooked, then bake from frozen with 5 extra minutes.
Tip: Shop fish fingers are mostly salt and coating. These are mostly fish.
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