Baby Food Recipes by Age

Mild miso soup with tofu

Mild miso soup with tofu

Ingredients

  • 800 ml water
  • 1 tbsp white miso paste
  • 100 g silken tofu, cubed
  • 1 spring onion, chopped
  • a small handful spinach
  • 1 sheet nori, snipped

Contains: Soy

Method

  1. Heat the water; whisk in the miso off the boil.
  2. Add the tofu, spinach and nori and warm 2 minutes.
  3. Your child scatters the spring onion. Serve lukewarm; more miso for the adults.
Safety: One tablespoon of miso for the pot — it is salty. Serve lukewarm.
Storage: Serve fresh.
Tip: Jobs for small hands: snipping nori with safe scissors. One tablespoon of miso for the whole pot keeps the salt low.

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