Bean burgers

Ingredients

• 400 g tinned black beans, rinsed
• 1 carrot, grated
• 1 egg
• 6 tbsp breadcrumbs
• 1 tsp ground cumin
• 1 tbsp olive oil
• 2 small buns

Contains: Egg, Wheat

Method

1. Your child mashes the beans with a potato masher.
2. Mix in the carrot, egg, breadcrumbs and cumin. Shape into small flat burgers.
3. Cook in the oil 4 minutes a side until firm and golden. Serve in a bun or in strips.