Baby Food Recipes by Age

Black bean soup

Black bean soup

Ingredients

  • 800 g tinned black beans, rinsed
  • 1 onion, chopped
  • 1 red pepper, diced
  • 1 tsp ground cumin
  • 800 ml unsalted stock
  • 1 squeeze lime
  • 4 tbsp plain yoghurt

Contains: Milk

Method

  1. Soften the onion and pepper; add the cumin, beans and stock and simmer 20 minutes.
  2. Blend half. Your child squeezes the lime and swirls in the yoghurt.
  3. Serve lukewarm with bread; salt the adults'.
Safety: Half blended, rest of the beans squashed; serve lukewarm. Salt the adults' portions at the table, not in the pan.
Storage: Fridge 3 days, freezer 2 months.
Tip: Jobs for small hands: squeezing lime and swirling yoghurt. A Mexican soup that is mostly protein.

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