Baby Food Recipes by Age

Vegetable egg-fried rice

Vegetable egg-fried rice

Ingredients

  • 150 g cooked rice, cooled
  • 2 eggs
  • 4 tbsp frozen peas and sweetcorn
  • 1 spring onion, chopped
  • 1 tsp low-salt soy sauce
  • 1 tbsp sesame oil or vegetable oil

Contains: Egg, Soy, Sesame

Method

  1. Heat the oil; scramble the eggs and set aside.
  2. Fry the rice with the vegetables 3–4 minutes until hot through.
  3. Stir the egg back in with the spring onion and the soy sauce. Serve your child's portion, then add more soy for adults.
Safety: Cool cooked rice quickly and eat within a day; rice left warm is a real food-poisoning risk. Sweetcorn is squashed for a young toddler.
Storage: Eat the day it is made.
Tip: The fastest family dinner there is. Rice cooked earlier and cooled quickly in the fridge fries better than fresh.

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